It’s been two weeks since the “Get Big Phase” started and I thought it was time to see how effective this regime was… I am now weighing 83.5kg (up 3kg) and my fat index has dropped to 7.5% from 10.5%! I’m over the moon about this result! I thought I had put on some fat (definitely feel a bit podgier) but apparently not! Visually, I can't see much of a change apart from my back looking slightly broader. I will stick with my workout and weigh in in another two weeks.
Peace out.
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